Whole30 Buffalo Ranch Chicken Balls

So need a quick dinner or a quick lunch or love hot sauce and dump ranch like me?? Then try this! You can eat these puppies by themselves, use as an appetizer or a top a salad!



  • 1lb ground chicken
  • 1 egg
  • 1 cup hot sauce (preferably Franks)
  • 1 cup Whole Sisters dump ranch or Tessemae’s Ranch or Primal Kitchen Ranch
  • 3/4 cup coconut flour
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp thyme
  • 1 tsp salt
  • 1 tsp pepper
  • Avocado oil or EVOO for frying
  1. Start by preheating oven to 350F
  2. Take your ranch (dump, Tessemaes or Primal Kitchen) and mix it with the hot sauce.
    • Note: If  you want to make your own Whole30 ranch, just search “wholesisters dump ranch” on Pinterest. By far the best.
  3. Next take your ground chicken, place in a bowl and add in egg, spices, coconut flour and ranch/hot sauce mix and mix thoroughly together.
  4. Next start heating up a pan with avocado oil.
  5. Back to the meat, roll into flat balls and place into hot pan.
  6. Cook until brown on both sides.
  7. Once all balls cooked, place into a glass baking pan, place into oven and bake at 350F for 20 minutes.

Published by SimpleEasyWhole

Hi my name is Gabby, 28 and I work full-time as an accountant and I got my MBA part time while still working. I have always been one busy bee, even before graduate school. Post-undergrad, I worked at a public accounting firm AND was studying for my CPA. My first year post grad, working crazy hours and trying to pass a beast of exam, took a toll on my body, my mental capacity and brain power. I started the Whole30 journey in January 2016 and fell in love with how I felt. But let me tell you it took some adjustments like setting aside time to meal prep and realizing I may not be able to a make a certain recipe because I just don't have the time due to studying or busy season. A lot has changed since then, I've switched jobs and passed my exam, but one thing stays consistent...I stilllove to cook efficiently. I've yearned all my life to have that "I am sexy" confidence and with healthy eating and exercise, I'm getting there. I started this blog to help others who are in a similar position as me, who want to become the best version of themselves but with realistic expectations. For the busy moms, for the students, and for overworked accountant, these are my stories and recipes on how to live a simple easy whole life.

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