Whole30 Buffalo Ranch Chicken Balls

So need a quick dinner or a quick lunch or love hot sauce and dump ranch like me?? Then try this! You can eat these puppies by themselves, use as an appetizer or a top a salad!



  • 1lb ground chicken
  • 1 egg
  • 1 cup hot sauce (preferably Franks)
  • 1 cup Whole Sisters dump ranch or Tessemae’s Ranch or Primal Kitchen Ranch
  • 3/4 cup coconut flour
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp thyme
  • 1 tsp salt
  • 1 tsp pepper
  • Avocado oil or EVOO for frying
  1. Start by preheating oven to 350F
  2. Take your ranch (dump, Tessemaes or Primal Kitchen) and mix it with the hot sauce.
    • Note: If  you want to make your own Whole30 ranch, just search “wholesisters dump ranch” on Pinterest. By far the best.
  3. Next take your ground chicken, place in a bowl and add in egg, spices, coconut flour and ranch/hot sauce mix and mix thoroughly together.
  4. Next start heating up a pan with avocado oil.
  5. Back to the meat, roll into flat balls and place into hot pan.
  6. Cook until brown on both sides.
  7. Once all balls cooked, place into a glass baking pan, place into oven and bake at 350F for 20 minutes.

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