Whole30 Mushroom Spinach Spaghetti

Nothing beats a Whole30 classic like Spaghetti & Zoodles. Its hard to mess up and ready in under 30 minutes!

Here’s what you need:

  • 2-2 ½ lbs of lean ground beef (80%-85%)
  • ½  a medium sized yellow onion
  • 2 Tbsp minced garlic (or 4-5 cloves)
  • ½ bag of spinach
  • 1 16oz container of white mushrooms
  • 1 8oz can of tomato paste
  • 1 15oz can of tomato sauce
  • Compliant cooking oil
  • Salt
  • Pepper
  • Oregano
  • Basil

Follow me on Instagram @simpleeasywhole


  1. Start by slicing your mushrooms and dicing your yellow onion.
  2. Next heat your pan up with your desired cooking oil on a medium heat. Once oil is heated through, add minced 1 TBSP garlic and diced onion. Saute until lightly brown.
  3. Add your mushrooms and cook until softened.
  4. Remove mixture from pan.
  5. Add a little more cooking oil and the remaining TSBP of minced garlic. Saute until the garlic until its lightly browned.
  6. At this point, add in the ground beef and break apart into pieces. Sprinkle a little salt and pepper into the meat while its cooking.
  7. Once meat is thoroughly browned, add in the mushroom, onion, and garlic mixture to the pan.
  8. Grab your tomato paste and disperse evenly into the mixture.
  9. Add the can of tomato sauce.
  10. Throw in the ½ bag of spinach.
  11. Turn down the heat and let the sauce come to a slight boil.
  12. Add a healthy dash of oregano and  basil, and season to taste with salt & pepper if needed.
  13. Serve on a bed of RAW zoodles.**

**Keeping the zoodles raw helps the mixture from becoming overly soggy.

***Also if planning this for meal prep, I highly recommend keeping meat and zoodles separate until consumption. The goal is for the meat mixture to cook the zoodles to again keep them from getting soggy.

****Zoodles can be purchased but can easily made (which IMO is the more economical answer). I am including a link to a metal spiralizer that I have recently fallen in love with.



Whole30 Guide to Nut Milks & Nut Creamers

I am putting together this guide for those of you who are newer to the Whole30 Community and struggle finding out what brands are compliant and what’s not. This list is by no means all-inclusive and will be updated periodically.

But here goes the Whole30 Guide to Nut Milks & Nut Creamers. Let me give a little background, firstly. Obviously one of the those rules of Whole30 is no dairy. So you think to yourself “ok great there are still so many options besides actually milk”. This statement is starting to be more true year by year with companies tailoring products to be more health-conscious.  But even so, a lot of mainstream nut milks (actual nut and then coconut) contain nasty additives like sugar and carrageenan. I’ve put together the following guide to help out with this. Hope you find it helpful!

Please note that I do make a distinct between nut milks and nut creamers!

Whole30 Compliant Nut Milk Brands

  • Silk Nut Milks
    • Unsweetened Almond Milk
    • Unsweetened Vanilla Almond Milk-
    • Unsweetened Blend Almond Coconut Milk
    • Unsweetened Cashew Milk
    • Unsweetened Vanilla Cashew Milk
    • Unsweetened Coconut Milk


  • Califia Farms
    • Unsweetened Almond Milk
    • Unsweetened Vanilla Almond Milk
    • Go Coconuts Coconut Milks

**The Califia Farms Toasted Coconut is a no because of the monk fruit extract. The Homestyle Nut milks are also a no because they contain oat bran.

  • Malk Organics
    • Unsweetened Almond Milk
    • Unsweetened Vanilla Almond Milk
    • Unsweetened Cashew Milk


  • New Barn
    • Unsweetened Almond Milk

**The Unsweetened Almond Milk from New Barn is not compliant because the vanilla extract contains organic cane sugar.


Whole30 Compliant Nut Creamers

  • Nutpods
    • Original
    • French Vanilla
    • Hazelnut
    • Vanilla Lemon
    • Pumpkin Spice
    • Dark Chocolate Orange
    • Peppermint Mocha

  • Califia Farms
    • Unsweetened Better Half Creamer
    • Better Half Hazelnut Creamer
    • Better Half Pumpkin Spice Creamer
    • Unsweetened Almond milk Creamer (Container & Bottle)

**The Better Half Vanilla Creamer is a not compliant due to the organic cane sugar

  • WanderLife Creamers (These are just coconut)
    • Unsweetened Coconut Creamer
    • Unsweetened Vanilla Coconut Creamer
    • Unsweetened Cacao Coconut Creamer


Baked Cinnamon Grapefruit


So fun fact…I’ve recently become a GRAPEFRUIT lover 😍. I love eating it all by itself but then this weekend I decided to bake them and add some cinnamon! Most recipes require sugar, honey or maple but honestly in my opinion you don’t need it! Seriously this little trick has taken grapefruit to another level! It’s an easy little way to make your day a little more fancy!⠀

Here’s how you make them! ⠀

Ingredients ⠀

  • grapefruit(s) ⠀
  • cinnamon ⠀
  • baking sheet ⠀

1. Preheat oven to 375F⠀

2. Cut the grapefruits in half, but make sure to go down the middle not through the white little hole at the top! This cut gives the ideal star-like look!⠀

3. Sprinkle cinnamon over the grapefruit.⠀

4. Bake for 35 minutes. ⠀

5. Give them 5-10 minutes to cool before you dig in!

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11 Hair Products That Are A Staple in My Life (September 2020)

As a blonde and as a hair enthusiast, I decided to share my list of haircare/hair tool staples that help ensure my hair is healthy and well maintained! Some of these items may surprise you, some may not. I also encourage you to read the description as my recommendations have advice & critiques. Enjoy!

1. Fanola No Yellow Shampoo – I use this shampoo 2-3 times a week to maintain my “Icy Bitch Blonde” color. I wash my hair with regular shampoo, rinse and use the purple shampoo and then condition. The cleaner the hair, the more the purple shampoo strip the yellow from your hair. Just be ware that if you use too often it might give you a purple/greyish tint.

Link: https://amzn.to/30we4r4

2. The Original Wet Brush – This brush CHANGED my life and honestly you can feel a difference when you brush your wet hair. It practically glides through the hair. The one note I have is that I personally swear by the original. I bought the “speed dry” one with the slits and absolutely hated it. It tore by hair and did not glide like the original.

Link: https://amzn.to/3cZCq1q

3. Hot Tools One Step Hair Dryer Brush – THIS HAS CHANGED HOW I GET READY. Its a blow dryer and brush in one and truthfully I am in LOVE. But before you click buy let me share that I think this works best on shorter hair I am talking more bob to a little past shoulder. On longer hair, with the air being more concentrated than a regular dryer, it would take longer.

Link: https://amzn.to/33xpso

4. Big & Sexy Teasing Powder – All I need to say is no more teasing and no more tangles, this stuff is magical and gives my hair the volume I crave. (If you buy it at Ulta, you can use the $3.50 coupon bringing down the price)

Link: https://www.ulta.com/big-sexy-hair-powder-play-volumizing-texturizing-powder?productId=xlsImpprod4270041

5. Mini elastic hair ties (clear) – I love these hair ties for making my half hair brands as well as my mini pony/bun look! The clear aspect gives the hair a more put together look.

Link: https://amzn.to/36uG4PK

6. Teleties – Yes there are a TON of knocks off of these but the Teleties cannot be beat. The thickness of the hair tie is the key. It’s as thick as an old phone cord! I love these for wearing on my wrist as an accessory and then use to put up my hair. And honestly you don’t need 20. If you have one or two you are set. Caveat tho…I do not use these for workouts. They are not that tight and therefore my hair slide out during vigorous activity.


7. Knotted Thick Headband – Ok ok here me out! This is my GO TO headband especially on days when I do not style my hair or those days when I don’t wash my hair. It gives off a fun 60s vibe, holds the hear and is super comfortable to wear.

Link: https://amzn.to/33ujwMW

8. Assorted Hair Clips – I mean these are just fun to be honest. I love pinning my hair back on one side with these. Plus there is so much to choose fun and at Amazon’s low price you can’t say no!

Link: https://amzn.to/3leD6Da

9. Pearl Headbands – So I know I already have a headband on the list but the difference is while the other is more practical these are more to accessorize. They give off a fun Blair Waldorf look to an outfit and honestly they go with a lot! Definitely a staple accessory for your wardrobe and if you buy off amazon, you get a good bang for your buck!

Link: https://amzn.to/36yMLR0

10. Paul Mitchell Blow Out Primer – I ADORE THIS primer. I acts as an all in one that I put in my wet hair. It detangles, is a heat protectant, blowout enhancer and makes your hair super soft. Also it smells divine! I try to score this at Ulta when its 50 percent so around $13! But even at full price, its amazing.

Link: https://www.ulta.com/neuro-style-prime-heatctrl-blowout-primer?productId=xlsImpprod16601143

11. FoxyBae Sea Salt Spray – Picture yourself getting ready but you are running short on time and cannot finishing blow drying your hair. Cue this sea salt spray! It gives my hair that scrunched beachy look without the crunch! Plus I use it in the morning when I am short on time and then if I am going out etc in the evening, I can easily add some curls to it to enhance my look.

Link: https://amzn.to/3cWFATy

How I met my Significant Other (The Non Rainbow Pooping Unicorn FULL STORY)

While yes this is that type of story, but I promise you if you keep reading you will see I share the big picture, not just the cutesy polaroid.

I’ve never shared this story with you all but since its almost been a year and a half, I figure why not.

So a lot of you know I had my heart broken in Winter 2017, and then a smaller heartbreak that following summer of 2018. That heartbreak in 2017 destroyed me. It took me about 3 months to feel normal again and about a full 6 months to recover. And guess what! I got dumped again in Summer 2018, so suffice to say Fall 2018 was not great.

But what a lot of you don’t know is that exactly one year after my first breakup….to the EXACT day, I had my first date with my boyfriend. It took us about a month to get to that point, mainly because I had a crazy schedule and also because I had certain rules.

Before any house date, always have a first date in a public place. I blame that on Law & Order and also because its easier when you’re both on a level playing field. He had asked if I wanted to come over for dinner, but I shot him down because of that particular rule. He then asked me out to a concert on a Sunday evening and in all honestly I did not want to be a blob on Monday. Finally a few days later he finally wore me down by simply asking if I was free the following Saturday. I responded yes and he responds “cool, let’s go to this concert together”.

I won’t lie to you all, I was like “Hell no a concert on a first date!! What psycho plans that!”. But I also had the worse dating year of my life, so I really had nothing to lose. (My date right before this one, I went to thinking it was the other guy in the photo…that was my lowest point lol.). I asked if we could first meet at a bar, to make things easier. I remember vividly as I was getting dressed that night, thinking to myself, “worse comes to worse, I sneak away to go to the bathroom and leave”.

I remember walking inside the bar and it being packed. I texted saying “I was here” and waited about a good 5 minutes before a response came through. I got the “where to go” text and immediately thought “ok let’s get this over with”.

We hit it off pretty quickly talking about random things.

I remember him telling me that he’s weird and I remember telling him that I am weirder. I then spilled one of my childhood secrets about my obsession with Digimon and how I made a tribute Youtube video to one of the couples. I HAD never told that to a guy before let alone on a first date. But I definitely credit my comfort to the fact that I had realized along the online dating journey that I am who I am, weird and all, and that’s what makes me, me. If you don’t like it, bye Felicia.

After 30 minutes, we walked over to the concert hall and waited for the show to start. But the conversation never stopped. I remember half way into the show staring up into the ceiling which was painted like a sky by the way, and thinking “please God I like him, if he breaks my heart don’t let it be too painful” followed by a weird sense of “this is different than anything I’ve experienced”.

The concert finished and we were not ready to end the night just yet so onto an arcade bar we went. The rest is sort of history. Within a week, we were official, and I just sat in shock at the fact that my little dating schedule of waiting atleast 3 months before being official went out the window. I finally met a guy who knew what he wanted, and went for it.

I am not sharing this with you all to brag. Yes this is an adorable story and I am so beyond happy I can share it.

But before this crazy happiness, I went through a lot of pain, a lot of heartbreak, and a lot of hurt. I experienced ghosting, breadcrumbing, dumping, insecurity among a lot of other emotions. Now I can joke about the fact that I literally tried every single dating app out there. Tinder, Bumble, Hinge, The League, Coffee Meets Bagel, Badoo, and Plenty of Fish. But don’t let my humor negate the fact that online dating was easy. Gosh no, it was the absolute opposite. I went out on a lot of first dates, second dates and third dates. I got rejected, but I also rejected. It taught me a lot about who I am, what I want out of life and how important loving oneself first is. I read a lot of articles and a lot of books (Why Men like Bitches is still a book I recommend everyone reads). I lowered my standards to see if all my requirements were just that, required. I heightened my standards when I realized what key facts were important to me. I learned the importance of grieving after a breakup and learned that you don’t know what heartbreak is until you experience it.

The universe tested me so hard, but I am stronger because of it.

So if you are in a rough patch right now, know that you are not alone.

Behind every “How we met story”, there is a lot behind the scenes that people don’t tell you.

But that’s why I am here, to share that the world is not filled with rainbow pooping unicorns. It is however filled with rainbows after nasty shit storms.

Bacon Spinach Mushroom Egg Cups (Whole30/Paleo)

Nowadays I use my muffin tip for more egg related dishes than actually muffins, but c’est la vie.

Eggs are one of the easiest proteins to work with and are actually super portable. This little recipe is a fan fav because not only does it taste amazing, but it looks super fancy for almost zero effort.


-Sugar Free Turkey Bacon (Garrett Valley Farms or Applegate are both great options)=

-1 cup of Spinach

-Handful of Mushrooms, chopped

-6 Eggs (You use 1 egg for each cup)

-Olive Oil

-Pinch of Salt (for each cup)

-Pinch of Pepper (for each cup)

-Pinch of Garlic Powder (for each cup)

-Pinch of Onion Power (for each cup)

-Pinch of Paprika(for each cup)


  1. Start by preheating the oven to 325F.
  2. Next coat your muffin tins with olive oil.
  3. Take the slices of turkey bacon and round out the muffin cups so that it basically makes a border for the egg cup.
  4. Place a handful of spinach into each muffin tin.
  5. Add a handful of mushrooms.
  6. Crack an egg into each muffin cup.
  7. Add the pinches of salt, pepper, garlic powder, onion powder, paprika to each cup.
  8. Bake for 30 minutes.

I like to eat these cups with a few drips of hot sauce as well!

Turkey Bacon Egg Cups


Cinnamon Swirl Nutpods Review

I Don’t Want None Unless You Got Buns Hun…well Nicki Minaj & Sir Mix-A-Lot…WE GOT THEM BUNS.

Before we get started quick shoutout to Jeff Bezos and Amazon for super fast delivery!

Ok now on to the review portion of the new flavor of Cinnamon Swirl Nutpods! I will share my thoughts on three criteria….smell, taste and froth ability.

So first smell…they smell like when you walk into the mall food court and you smell CinnaBon. They got the smell baked right in there….see what I did haha. Its a nice mix of cinnamon and bun. It does smell sweet and strong, hands down.

In terms of taste, I tried both in hot coffee and in iced coffee and truthfully I was underwhelmed. Don’t get me wrong, you can taste the cinnamon bun….but I’m not sure if I really like that in my coffee. With the first sip you taste the cinnamon but then at the end you taste the bun and the vanilla frosting. Its not bad, but I’m not over the moon about it. It made my coffee extra sweet, which for some that may be great since there is no sugar or sweetener. I just think my taste buds have evolved and I just can’t do the sweet sweet creamers anymore. I will also admit when it came to real deal coffee creamers I prefer the simpler flavors or flavors with chocolate.

Lastly, the cinnamon bun nutpods ability to froth is only a 5 on a scale of 1 to 10. It froths, but its weak, similar to the Chocolate Orange where the foam is not a thick layer but rather just a like a bubble bath.

Overall the flavor is definitely innovative and interesting. Its smell is divine but the taste and the froth are just so so. I would say if in the olden days you like dessert-like coffee, then its worth a try. But if the idea of cinnamon bun in your coffee, from real creamer didn’t appeal to you then this flavor might not be worth trying.

I will probably not be repurchasing.



Everything But The Bagel Roasted Potatoes (Whole30/Paleo)

I sincerely LOVE Everything But the Bagel seasoning and I am biased to the Trader Joe’s one ( haha sorry, but if you don’t have a TJs, Coscto has one too). The seasoning seriously steps up the taste for avocados, eggs and even potatoes! This side dish recipe is a super quick and easy recipe you can make for breakfast, lunch or dinner that will not disappoint! It’s also whole30, paleo and super duper clean!

Prep Time: 10 minutes prep, 45 baking TOTAL 55 MINUTES

Here’s what you need:

  • Baby Potatoes or Small Potatoes (I used petite mixed potatoes for the above)
  • Avocado Oil or Olive Oil (I would not recommend Extra Virgin since it has a lower smoke point and we are roasting these at 425F)
  • Everything But the Bagel Seasoning (EBB) ( I use the Trader Joe’s version)
  • Salt
  • Pepper
  1. Start by preheating your oven to 425F
  2. Next wash your potatoes, cut in half and place into a mixing bowl.
  3. Now take your avocado oil or olive oil and liberally pour over the potatoes.
  4. Grab the EBB, salt and pepper and again liberally pour over potatoes. I would say I use roughly 2-3 tablespoons of the EBB, a 1/2 tsp salt, and 1 tsp pepper, for a full baking sheet of potatoes (2-3lbs). But I will add more seasoning if the potatoes look like they might need it. It is definitely up to your digression.
  5. Now mix the ingredients either by hand or by shaking the bowl in a rounded fashion (meaning making a circle with the bowl)
  6. Now grab your baking sheet, add some oil at the bottom and place wax paper as lining.
  7. Pour/Place potatoes on the baking sheet making sure they are evenly spread out.
  8. Roast potatoes for 45 minutes at 425F.
  9. Once done, remove from oven and let them cool before you serve.






I was roaming my freezer this Sunday trying to figure out what I was gonna make for breakfast this week. I wanted something truly easy, not messy and not highly involved.

Then I hit me…time for a FRITTATA or Egg Bake…I’ve heard people came them both. But what was unique this time, was that I used hashbrowns as a part of my base! I had some leftover O’Brien hash browns from Fresh Thyme (whole30 compliant and sugar free – this still irks me why most mainstream frozen hashies/potatoes contain dextrose), which are great to always have on hand btw. Anyways here’s how I made it:

What you will need:

  • 6 eggs
  • 1 cup frozen hash browns
  • Handful of bella mushrooms, chopped
  • Handful of sweet peppers, chopped
  • Sprinkle of pepper
  • Sprinkle of  onion salt
  • Sprinkle of Italian Seasoning
  • Olive Oil

1. Preheat oven to 350F.
2. Grease your pan well with the olive oil. I used a pie pan by the way.
3. Add the hashbrowns first and then the remaining veggies.
4. Next crack open the eggs, add the seasonins and whisk.
5. Pour mixture into pan, making sure to evenly coat.
6. Bake for 40 minutes.


My Podcast Recommendations


So I will be the first to admit, that for the longest time I had no clue what podcasts were. I did not understand the allure of them at all. People kept talking about “S-town” and “Serial” and I was baffled. By the way, I still need to listen to those haha.

Then one day, I clicked the podcast button on Spotify and my life was forever changed. Before I lead into what podcasts I recommend you should listen to, let’s look at what a podcast is. A podcast is a digital audio file made available on the Internet for downloading to a computer or mobile device, typically available as a series, new installments of which can be received by subscribers automatically.

It’s like if an audiobook and a tv show had a baby haha.

Anyway if you’re a newbie into the podcast world, here are a few I think you should listen to. The numbering means nothing beyond how many podcasts I really really love.

Hope you find this listing helpful! Happy Listening

1.Doctor Death

“The podcast tells the story of Christopher Daniel Duntsch, who is a former neurosurgeon who has been nicknamed Dr. D. and Dr. Death for gross malpractice resulting in the death and maiming of several patients while working at Baylor Plano and Dallas Medical Center.”

2. Up and Vanished (Season 1 and Season 2)

” Season 1, Payne tackles his first cold case story, the unsolved disappearance of Georgia high school teacher and former pageant queen, Tara Grinstead. The 11-year-old case remains the largest case file in Georgia history and is still unfolding.”

“Season 2 focuses on the disappearance of young mother Kristal Reisinger from a remote mountain town in Colorado. Up and Vanished aims to tell compelling, true stories and give these cases the exposure they deserve.”

3. Teacher’s Pet

“The Teacher’s Pet is a podcast hosted since May 2018 by Australian journalist Hedley Thomas. The podcast is an investigation into the disappearance of Lynette Dawson. She was the wife of rugby league player and teacher Chris Dawson and disappeared without a trace in 1982.”

4. Dirty John

“Debra Newell is a successful interior designer. She meets John Meehan, a handsome man who seems to check all the boxes: attentive, available, just back from a year in Iraq with Doctors Without Borders. But her family doesn’t like John, and they get entangled in an increasingly complex web of love, deception, forgiveness, denial, and ultimately, survival.”

5. Monster

“Monster: The Zodiac Killer’ dives into one of the most notorious, unsolved serial killing sprees in history. Despite sketches, cyphers and taunting letters to the press, the question still remains: who is the Zodiac? ”

6. Unobscured

“History is full of stories we think we know. They are old and dark, but time has robbed us of perspective and clarity. They’ve become obscured and misunderstood. Which is why this series exists: to dig deep and shed light on some of history’s darkest moments. To help us better understand where we’ve come from. To make it Unobscured. Each season pairs narrative storytelling from Aaron Mahnke, creator of the hit podcast Lore, with prominent historian interviews.”

Season One: The Salem Witch Trials

7. Happy Face

“For Melissa Moore, 1995 was a nightmare. That’s the year the teenager learned her father, Keith Hunter Jesperson, was a serial killer. It’s also the year Melissa Moore’s doubt spiral began: When you look like your father, and you share his intelligence and charisma, how do you know you’re not a psychopath, too? Happy Face is the story of Keith Hunter Jesperson, his brutal crimes, and the cat and mouse game he played with detectives and the media. But it’s also the story of the horrific legacy he gifted his children. Join Melissa Moore as she investigates her father’s crimes, reckons with the past, and wades through her darkest fears as she hunts for a better future”

8. Missing & Murdered: Season 1 & Season 2

“Season 1: Missing & Murdered: Who Killed Alberta Williams? explores how a chilling tip sparked the CBC’s Connie Walker to uncover secrets and confront a suspect in a decades-old cold case.”

“Season 2: Where is Cleo?  Taken by child welfare workers in the 1970’s and adopted in the U.S., the young Cree girl’s family says she was stolen, raped and murdered while trying to hitchhike back home to Saskatchewan. Host Connie Walker joins their search.”

9. Heaven’s Gate

“In 1997, thirty-nine people took their own lives in an apparent mass suicide. The events captivated the media and had people across the planet asking the same question…‘Why?’ 20 years later, those who lost loved ones and those who still believe – tell their story. ”

10. Broken Harts

“Markis, Hannah, Devonte, Abigail, Jeremiah, and Sierra Hart—six beautiful black children, ranging in age from 12 to 19—were all adopted by Sarah and Jennifer Hart, both white. On Jen’s Facebook page, it looked as if they were the perfect blended family, even earning the nickname “Hart Tribe” from friends. Then, on March 26, 2018, the family’s GMC Yukon was found belly-up on the rocks below California’s Highway 1. The news of the murder-suicide shocked their friends and made national headlines, leaving many wondering what possibly led to the fatal crash. Could these lives have been saved? Broken Harts, a new podcast from Glamour and HowStuffWorks, investigates this question with more than 30 never-before-heard interviews. Cohosts and Glamour editors Justine Harman and Elisabeth Egan and reporter Lauren Smiley follow the family’s journey from South Dakota through Minnesota, Oregon, and Washington, and finally to that 100-foot cliff in California.”

11. Over My Dead Body

“We all have limits. And some people who are pushed beyond those limits will do unspeakable things. In “Tally,” the first season of OVER MY DEAD BODY, Dan and Wendi are two good-looking attorneys whose wedding is featured in the New York Times. But when this “perfect” couple falls apart, it leads to a bad breakup, a worse divorce, and a murder case involving a menagerie of high-priced lawyers and unexpected co-conspirators. From Wondery, the team that brought you “Dirty John” and “Dr. Death,” “Tally” is a story that says as much about love and marriage as it does about justice, revenge, and the lengths some people will go to get what they want.”

12. Girls Gotta Eat

“Why do guys just want to f*ck you once then stalk your Instagram forever? Should you ditch the apps and meet people in the wild? How do you get over a breakup when you feel like you’re gonna die? These are all topics discussed on Girls Gotta Eat — a hilarious podcast from Rayna Greenberg (@OneHungryJew) and Ashley Hesseltine (comedian + creator of @BrosBeingBasic)”

13. A Little Salty Podcast

“Welcome to the “A Little Salty” podcast! Your co-hosts Jen & Bailey bring to you their real life take on all things health and wellness and life in general. Covering topics like weight loss, health, the Paleo diet and Whole30. All wrapped up with a dash of sass and a sprinkle of sarcasm!”




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