Whole30 Mushroom Spinach Spaghetti

Nothing beats a Whole30 classic like Spaghetti & Zoodles. Its hard to mess up and ready in under 30 minutes! Here’s what you need: 2-2 ½ lbs of lean ground beef (80%-85%) ½  a medium sized yellow onion 2 Tbsp minced garlic (or 4-5 cloves) ½ bag of spinach 1 16oz container of white mushroomsContinue reading “Whole30 Mushroom Spinach Spaghetti”

Bacon Spinach Mushroom Egg Cups (Whole30/Paleo)

Nowadays I use my muffin tip for more egg related dishes than actually muffins, but c’est la vie. Eggs are one of the easiest proteins to work with and are actually super portable. This little recipe is a fan fav because not only does it taste amazing, but it looks super fancy for almost zeroContinue reading “Bacon Spinach Mushroom Egg Cups (Whole30/Paleo)”

Everything But The Bagel Roasted Potatoes (Whole30/Paleo)

Need an easy tasty side dish….well try these Everything But the Bagel Roast Potatoes


I was roaming my freezer this Sunday trying to figure out what I was gonna make for breakfast this week. I wanted something truly easy, not messy and not highly involved. Then I hit me…time for a FRITTATA or Egg Bake…I’ve heard people came them both. But what was unique this time, was that IContinue reading “WHOLE30 HASH BROWN FRITTATA”

Baked Cinnamon Grapefruit

So fun fact…I’ve recently become a GRAPEFRUIT lover 😍. I love eating it all by itself but then this weekend I decided to bake them and add some cinnamon! Most recipes require sugar, honey or maple but honestly in my opinion you don’t need it! Seriously this little trick has taken grapefruit to another level!Continue reading “Baked Cinnamon Grapefruit”

Whole30 Instant Pot Sweet Potato Chili

So I will be the first to admit that I thought the instant pot was a bit scary and overwhelming but I quickly learned what a magical kitchen instrument it actually was. I was actually super busy one Sunday and didn’t have a ton of time to meal prep so I thought to myself..if IContinue reading “Whole30 Instant Pot Sweet Potato Chili”

Whole30 Pumpkin Spice Delicata Squash

So I have to confess, prior to this year, I’ve never had delicata squash…..but as soon as I had it, I now understand the hype. A squash whose skin you can eat…sign me up!I did some initial research on how to best eat it and it seems like sweet was the way to go. SoContinue reading “Whole30 Pumpkin Spice Delicata Squash”

Whole30 Plantain Taco Bake

-2 lbs of ground beef or ground chuck -2 more green than yellow plantains -1/2 of a white onion chopped -2 cans of diced tomatoes with green chiles -S&P -1 Tbsp cayenne pepper -1 Tbsp chili powder -1 Tbsp paprike -1 Tbsp cumin -1 Tbsp oregano -1 Tbsp garlic powder -ghee -2 eggs First preheatContinue reading “Whole30 Plantain Taco Bake”

Whole30 Quickie Chickie and Sweet Potato Fries

Ingredients: 1 pack of 4 chicken breasts, Tessemaes mild buffalo sauce 3 sweet potatoes. ghee avocado oil spray, salt and pepper 1. First cut your chicken in about 1 inch strips. 2. Grab a plastic freezer bag, put chicken breasts, salt, pepper, and give or take ⅔ cup of tessemaes Mild Buffalo Sauce and let it marinate forContinue reading “Whole30 Quickie Chickie and Sweet Potato Fries”

Take an Eggcation Sweet Potato Bowl (Whole30)

Need an egg-free few days on your whole30…try this recipe! this is what you need for the base -1 sweet potato -coconut oil -cinnamon -salt -almond butter or any compliant nut butter (pictured above is Nutzo Power Fuel) Now the add-ons -1 banana -1 apple -unsweetened coconut shreds -almond/walnut/pecan pieces   Steps: Roast the sweetContinue reading “Take an Eggcation Sweet Potato Bowl (Whole30)”