Ingredients:

• 1 pack of 4 chicken breasts,
• Tessemaes mild buffalo sauce
• 3 sweet potatoes.
• ghee
• avocado oil spray,
• salt and pepper

1. First cut your chicken in about 1 inch strips.
2. Grab a plastic freezer bag, put chicken breasts, salt, pepper, and give or take ⅔ cup of tessemaes Mild Buffalo Sauce and let it marinate for ATLEAST AN HOUR, but preferably overnight if you can!
3. Next grab your sweet tater, pop it into the microwave for 1 minute to soften, and then chop into fry style pieces.
4. Preheat your oven to 400F.
5. Line the SP fries on a wire rack, on a baking sheet….(try this and thank me later 😏). Spray with avo oil and sprinkle the salt all over. Place into the oven for about 35-40 minutes.
6. Now let’s pretend time has passed and your chickies are marinated enough. Grab some ghee and melt it in a pan.
7.Once melted, place about 4 or 5 chicken strips into the pan and cover with a splatter pan or pot cover…again TRUST me lol.
8. Turn the chicken over once browned/oranged lol.
9. Once chicken is fully cooked, place on plate with sweet potato fries and drizzle some additional mild buffalo sauce for more of a boost in flavor!

Need an egg-free few days on your whole30…try this recipe!

I call these puppers #Whole30 Jalapeno Deviled Eggs…they have a bit of a kick but if you like jalapeno #paleomayo…you’ll like these!

Ingredients

• 5 HB eggs
• 3 TBSPs Jalapeno Paleo Mayo
• Salt
• Pepper
• Chili Powder
• Red Pepper Flakes (for garnish)

First you separate the egg yolks into a bowl, add the jalapeno mayo, seasonings and mix together! You can easily just scope the mixture into the egg white shells or you can be fancy and pipe them! Although I have a piping kit, you can easily take a sandwich baggie and snip a corner and voila…a simple piping baggie. Now your Deviled Eggies can be a little fancy!

 

**You can use any paleo mayo recipe and add a roasted jalapeno to it, but if you want my recipe, its listed on an earlier blog post, but I’ve repeated it for your convenience here!

Ingredients:

1. One room temperature egg

2. One cup of avocado oil or lighting tasting olive oil. DO NOT USE EVOO OR REGULAR OLIVE OIL. Trust me! I am a huge fan of chosen foods Avo Oil! Costco has that huge bottle for $10 right now!

3. 1/2 tsp salt

4. 1/2 tsp pepper

5. 1/2 tsp garlic powder

6. 1/2 onion powder

7. Juice of half a lemon or 2 TBSP vinegar (lemon gives a better taste but vinegar works in a pinch too)

8. 1 medium roasted jalapeño chopped (roast fresh jalapeño at 400F for 40 minutes). If the pepper is on the larger side, maybe don’t add all of it cause it might burn your tastebuds hahaha.

Start by measuring out your oil, then crack the egg into the oil and let it settle in the middle. Next add in spices, lemon juice and jalapeño. Place the immersion blender in the middle of the cup preferable above the egg. Blend and slowly move the immersion stick up. That’s it!

 

 

Let me start by saying this is truly an easy meal prep Sunday or night off dish, which can be eaten for lunch or dinner. But the best part, its really really easy and you can get most the ingredients anywhere!

Ingredients:

• sesame oil but can sub EVOO
• minced garlic ( I used Trader Joes brand)
• 1/2 cup coconut aminos (coconut secrets is the brand in the picture, but TJs and Thrive have ones too)
• 2 cups peeled shrimp
• 1 cup of green beans
• garlic salt
• ginger
• white pepper ( you don’t NEED it but I highly recommend…I found mine at Whole Foods)
• sesame seeds (***optional)

 

 

1. Make sure if you are using fresh shrimp you peel it. I made the mistake of not peeling and lets just say it was interesting haha.
2. Next either put your shrimp in a bowl or bag and add 1/4 cup of the coconut aminos and let it soak for about 15 minutes.
3. After the 15 minutes are up, start by heating your pan with the sesame seed oil.
4. Next add your minced garlic and sautee it for about 5 minutes.
5. Add in the marinated shrimp, green beans and spices and cook until shrimp is browned.
6. Optional: Top your stir fry with some sesame seeds.

I was craving something Italian, Whole30, Easy and Quick and this recipe was born! 

 

Ingredients

• -2 chicken breasts (flatten with a meat hammer)
• -1 container white mushrooms
• -1 white onion chopped
• -avocado oil or EVOO
• -Ghee
• -¾ cup compliant broth (I used trader joes veggie broth cause its about a buck cheaper than chicken broth haha)
• -⅓ cup balsamic vinaigrette (I used Pompeian cause its free of sulfites and just plain awesome)
• -1 tsp thyme
• -1 tsp oregano
• -1 tsp basil
• -1 tsp salt
• -1 tsp pepper
• -1 tbsp minced garlic (I use trader joes minced garlic cause its so convenient), but you can easily use 4-6 cloves of fresh garlic

 

1. Start by heating your pain with oil. Next saute your onions until brown.
2. Now take the chicken, salt and pepper it, and use a meat hammer to flatten it out a bit. IMYO helps the chicken cook a little faster and more evenly.
3. Next place the chicken in the pan and cook for about 5 minutes on each side or until brown.
4. Now add the chopped mushrooms, garlic, broth, spices and balsamic vinagrette and let it simmer for about another 10 minutes.
5. Add in about 1 tsbp ghee to thicken the balsamic broth mixture. 
6. Now serve and eat!

 

So need a quick dinner or a quick lunch or love hot sauce and dump ranch like me?? Then try this! You can eat these puppies by themselves, use as an appetizer or a top a salad!

 

Ingredients:

• 1lb ground chicken
• 1 egg
• 1 cup hot sauce (preferably Franks)
• 1 cup Whole Sisters dump ranch or Tessemae’s Ranch or Primal Kitchen Ranch
• 3/4 cup coconut flour
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp thyme
• 1 tsp salt
• 1 tsp pepper
• Avocado oil or EVOO for frying

1. Start by preheating oven to 350F
2. Take your ranch (dump, Tessemaes or Primal Kitchen) and mix it with the hot sauce.
   • Note: If  you want to make your own Whole30 ranch, just search “wholesisters dump ranch” on Pinterest. By far the best.
3. Next take your ground chicken, place in a bowl and add in egg, spices, coconut flour and ranch/hot sauce mix and mix thoroughly together.
4. Next start heating up a pan with avocado oil.
5. Back to the meat, roll into flat balls and place into hot pan.
6. Cook until brown on both sides.
7. Once all balls cooked, place into a glass baking pan, place into oven and bake at 350F for 20 minutes.