Whole30 Quickie Chickie and Sweet Potato Fries

Ingredients: 1 pack of 4 chicken breasts, Tessemaes mild buffalo sauce 3 sweet potatoes. ghee avocado oil spray, salt and pepper 1. First cut your chicken in about 1 inch strips. 2. Grab a plastic freezer bag, put chicken breasts, salt, pepper, and give or take ⅔ cup of tessemaes Mild Buffalo Sauce and let it marinate forContinue reading “Whole30 Quickie Chickie and Sweet Potato Fries”

Take an Eggcation Sweet Potato Bowl (Whole30)

Need an egg-free few days on your whole30…try this recipe! this is what you need for the base -1 sweet potato -coconut oil -cinnamon -salt -almond butter or any compliant nut butter (pictured above is Nutzo Power Fuel) Now the add-ons -1 banana -1 apple -unsweetened coconut shreds -almond/walnut/pecan pieces   Steps: Roast the sweetContinue reading “Take an Eggcation Sweet Potato Bowl (Whole30)”

Whole30 Jalapeno Deviled Eggs

I call these puppers #Whole30 Jalapeno Deviled Eggs…they have a bit of a kick but if you like jalapeno #paleomayo…you’ll like these! Ingredients 5 HB eggs 3 TBSPs Jalapeno Paleo Mayo Salt Pepper Chili Powder Red Pepper Flakes (for garnish) First you separate the egg yolks into a bowl, add the jalapeno mayo, seasonings andContinue reading “Whole30 Jalapeno Deviled Eggs”

Whole30Compliant vs Whole30Approved

Want to know the difference between whole30approved vs. whole30compliant!?! So I think of it this way….whole30compliant is a good or product that meets all of the whole30 guidelines…ingredients AND rules wise! (Whole30 Swypo is something that has compliant ingredients but as a whole based on the rules is not whole30compliant…think tortillas and banana pancakes etc).Continue reading “Whole30Compliant vs Whole30Approved”

Whole30 Balsamic Mushroom Chicken

I was craving something Italian, Whole30, Easy and Quick and this recipe was born!    Ingredients -2 chicken breasts (flatten with a meat hammer) -1 container white mushrooms -1 white onion chopped -avocado oil or EVOO -Ghee -¾ cup compliant broth (I used trader joes veggie broth cause its about a buck cheaper than chickenContinue reading “Whole30 Balsamic Mushroom Chicken”

Whole30 Buffalo Ranch Chicken Balls

So need a quick dinner or a quick lunch or love hot sauce and dump ranch like me?? Then try this! You can eat these puppies by themselves, use as an appetizer or a top a salad!   Ingredients: 1lb ground chicken 1 egg 1 cup hot sauce (preferably Franks) 1 cup Whole Sisters dumpContinue reading “Whole30 Buffalo Ranch Chicken Balls”

Whole30 Pumpkin Spice Bonanza Bowl

Ingredients 1 ripe banana 2 eggs Coconut Oil Unsweetened applesauce Cinnamon 1 TBSP of canned pumpkin Pumpkin Spice Seasoning Optional: Fruits, Unsweetened Coconut Flakes, Walnuts, Almond Slivers, Paleo Granolas (grain-free)   Steps: Heat up about 1 TBSP of coconut oil (make sure its unrefined (tastes a ton better) coconut oil). Mash ripe banana with aContinue reading “Whole30 Pumpkin Spice Bonanza Bowl”