Bacon Spinach Mushroom Egg Cups (Whole30/Paleo)

Nowadays I use my muffin tip for more egg related dishes than actually muffins, but c’est la vie.

Eggs are one of the easiest proteins to work with and are actually super portable. This little recipe is a fan fav because not only does it taste amazing, but it looks super fancy for almost zero effort.


-Sugar Free Turkey Bacon (Garrett Valley Farms or Applegate are both great options)=

-1 cup of Spinach

-Handful of Mushrooms, chopped

-6 Eggs (You use 1 egg for each cup)

-Olive Oil

-Pinch of Salt (for each cup)

-Pinch of Pepper (for each cup)

-Pinch of Garlic Powder (for each cup)

-Pinch of Onion Power (for each cup)

-Pinch of Paprika(for each cup)


  1. Start by preheating the oven to 325F.
  2. Next coat your muffin tins with olive oil.
  3. Take the slices of turkey bacon and round out the muffin cups so that it basically makes a border for the egg cup.
  4. Place a handful of spinach into each muffin tin.
  5. Add a handful of mushrooms.
  6. Crack an egg into each muffin cup.
  7. Add the pinches of salt, pepper, garlic powder, onion powder, paprika to each cup.
  8. Bake for 30 minutes.

I like to eat these cups with a few drips of hot sauce as well!

Turkey Bacon Egg Cups



Published by SimpleEasyWhole

Hi my name is Gabby, 28 and I work full-time as an accountant and I got my MBA part time while still working. I have always been one busy bee, even before graduate school. Post-undergrad, I worked at a public accounting firm AND was studying for my CPA. My first year post grad, working crazy hours and trying to pass a beast of exam, took a toll on my body, my mental capacity and brain power. I started the Whole30 journey in January 2016 and fell in love with how I felt. But let me tell you it took some adjustments like setting aside time to meal prep and realizing I may not be able to a make a certain recipe because I just don't have the time due to studying or busy season. A lot has changed since then, I've switched jobs and passed my exam, but one thing stays consistent...I stilllove to cook efficiently. I've yearned all my life to have that "I am sexy" confidence and with healthy eating and exercise, I'm getting there. I started this blog to help others who are in a similar position as me, who want to become the best version of themselves but with realistic expectations. For the busy moms, for the students, and for overworked accountant, these are my stories and recipes on how to live a simple easy whole life.

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