I am putting together this guide for those of you who are newer to the Whole30 Community and struggle finding out what brands are compliant and what’s not. This list is by no means all-inclusive and will be updated periodically.

But here goes the Whole30 Guide to Nut Milks & Nut Creamers. Let me give a little background, firstly. Obviously one of the those rules of Whole30 is no dairy. So you think to yourself “ok great there are still so many options besides actually milk”. This statement is starting to be more true year by year with companies tailoring products to be more health-conscious.  But even so, a lot of mainstream nut milks (actual nut and then coconut) contain nasty additives like sugar and carrageenan. I’ve put together the following guide to help out with this. Hope you find it helpful!

Please note that I do make a distinct between nut milks and nut creamers!

Whole30 Compliant Nut Milk Brands

• Silk Nut Milks
• • Unsweetened Almond Milk
• • Unsweetened Vanilla Almond Milk-
• • Unsweetened Blend Almond Coconut Milk
• • Unsweetened Cashew Milk
• • Unsweetened Vanilla Cashew Milk
• • Unsweetened Coconut Milk

• Califia Farms
• • Unsweetened Almond Milk
• • Unsweetened Vanilla Almond Milk
• • Go Coconuts Coconut Milks

**The Califia Farms Toasted Coconut is a no because of the monk fruit extract. The Homestyle Nut milks are also a no because they contain oat bran.

• Malk Organics
• • Unsweetened Almond Milk
• • Unsweetened Vanilla Almond Milk
• • Unsweetened Cashew Milk

• New Barn
• • Unsweetened Almond Milk

**The Unsweetened Almond Milk from New Barn is not compliant because the vanilla extract contains organic cane sugar.

Whole30 Compliant Nut Creamers

• Nutpods
• • Original
• • French Vanilla
• • Hazelnut
• • Vanilla Lemon
• • Pumpkin Spice
• • Dark Chocolate Orange
• • Peppermint Mocha

• Califia Farms
• • Unsweetened Better Half Creamer
• • Better Half Hazelnut Creamer
• • Better Half Pumpkin Spice Creamer
• • Unsweetened Almond milk Creamer (Container & Bottle)

**The Better Half Vanilla Creamer is a not compliant due to the organic cane sugar

• WanderLife Creamers (These are just coconut)
• • Unsweetened Coconut Creamer
• • Unsweetened Vanilla Coconut Creamer
• • Unsweetened Cacao Coconut Creamer