Whole30 Sweet Sweet Potato Fries

Now quick Whole30 tip…fries are only allowed on a Whole30 if they are homemade…only in that scenario can you say “Whole30 Fries”. That being said, I still say be aware if fries are your FWNB..food with no brakes.

It is also important to note that for this recipe you need the coconut oil spray….I tried to make these without the spray and I noticed my fries didn’t roast as well and were basically swimming in coconut oil. Also its important to use a baking sheet rather than a glass pan….also the swimming factor.



Servings: 1

  • 1 sweet potato
  • Can of Coconut Spray ( I used the Pompeian Brand I found at Walmart for $3)
  • Cinnamon
  • Pinch of Salt
  1. Preheat oven to 425F
  2. Peel your sweet potato and then cut into one inch slices. Make sure you use a sharp knife…that makes life alot easier!
  3. Arrange the “fries” on a lined baking sheet either with wax paper or aluminium foil.
  4. Spray “fries” with coconut oil to lightly coat. I recommend flipping over to make sure you get all sides.
  5. Once evenly coated, sprinkle as much cinnamon as much as you prefer. I enjoy a luxurious coating so my “fries” were basically brown haha. Then at this point I added the pinch of salt.
  6. Then bake fries for 20 minutes.
  7. Let them cool.
  8. You can either dip them in BBQ, Almond Butter or eat them as is!



Published by SimpleEasyWhole

Hi my name is Gabby, 28 and I work full-time as an accountant and I got my MBA part time while still working. I have always been one busy bee, even before graduate school. Post-undergrad, I worked at a public accounting firm AND was studying for my CPA. My first year post grad, working crazy hours and trying to pass a beast of exam, took a toll on my body, my mental capacity and brain power. I started the Whole30 journey in January 2016 and fell in love with how I felt. But let me tell you it took some adjustments like setting aside time to meal prep and realizing I may not be able to a make a certain recipe because I just don't have the time due to studying or busy season. A lot has changed since then, I've switched jobs and passed my exam, but one thing stays consistent...I stilllove to cook efficiently. I've yearned all my life to have that "I am sexy" confidence and with healthy eating and exercise, I'm getting there. I started this blog to help others who are in a similar position as me, who want to become the best version of themselves but with realistic expectations. For the busy moms, for the students, and for overworked accountant, these are my stories and recipes on how to live a simple easy whole life.

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