Whole30 Sausage Pizza Egg Muffins

So love pizza for breakfast but your on Whole30 and all that jazz….well let me introduce you to these puppies.


Serving – 12 muffins

  • 8 eggs
  • 2 compliant chicken sausages ( I used Coleman’s Organic Spinach sausages for more flavor but any italian/veggie style should work) (other suggestions include TJ’s spicy italian sausage or Braut Haus sausages)
  • 5 white mustrooms sliced
  • 1 green pepper sliced into cubes
  • Salt
  • Garlic powder
  • Chili Powder
  • Basil
  • Oregano
  • Pepper
  • Avocado Oil
  • Cupcake Tin
  • Can of tomato sauce
  • Nutritional Yeast (I get mine at Tj’s)



  1. Preheat oven to 350F
  2. Chop up mushrooms to thin slivers, green peppers in cubes or rectangles, and sausage into half circles. Put these ingredients in a bowl.
  3. Next crack eggs into bowl and whisk. Add salt and garlic powder to mix.
  4. Pour egg mix into fresh ingredients bowl.
  5. Next spray your cupcake tin with avocado oil or if you’re uber fancy line the tins with cupcake paper holders
  6. Pour out the mixture into the cups…just be aware to not fill them too high because eggs have a tendency to run over the top….and spill into your oven…and then cause a lot of problems. (Learned from eggsperience lol)
  7. Now onto to the sauce… take your can of tomato sauce, add in salt, basil, oregano, black pepper, a little garlic powder and about 2 heaping spoonfuls of nutritional yeast. You can either mix this by hand or use a handy dandy immersion blender. At this point, I would add about 1/4 cup water to liquefy the sauce a bit more.
  8. Add about 2 TBSP to each muffin.
  9. Bake the muffins for 30 minutes.

Published by SimpleEasyWhole

Hi my name is Gabby, 28 and I work full-time as an accountant and I got my MBA part time while still working. I have always been one busy bee, even before graduate school. Post-undergrad, I worked at a public accounting firm AND was studying for my CPA. My first year post grad, working crazy hours and trying to pass a beast of exam, took a toll on my body, my mental capacity and brain power. I started the Whole30 journey in January 2016 and fell in love with how I felt. But let me tell you it took some adjustments like setting aside time to meal prep and realizing I may not be able to a make a certain recipe because I just don't have the time due to studying or busy season. A lot has changed since then, I've switched jobs and passed my exam, but one thing stays consistent...I stilllove to cook efficiently. I've yearned all my life to have that "I am sexy" confidence and with healthy eating and exercise, I'm getting there. I started this blog to help others who are in a similar position as me, who want to become the best version of themselves but with realistic expectations. For the busy moms, for the students, and for overworked accountant, these are my stories and recipes on how to live a simple easy whole life.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: