Whole30 Spinach Italian Chicken Sausage Fritatta

Servings 6


Preheat oven to 350F

  • 10 eggs
  • 1 package TJ’s Spicy Chicken Sausage
  • 3 cups spinach
  • Garlic Powder
  • Cayenne Pepper Seasoning
  • Chili Poweder
  • Salt
  • Pepper
  • Ghee
  • Compliant Hot Sauce for garnish
  • EVOO

1. Melt the ghee in a pan and cut up the sasuages in quarter peices about 1 inch thick. Sautee them in the pan until they are a light golden brown. Add the spinach into the mixture and sautee together

2. Crack open the eggs into a bowl and add the spices. Fluff eggs with a fork until mixture is well blended. Add the sausage and spinach.

3. Lightly covered the tin with the EVOO before you pour the mix in.

4. Bake at 350F for 35-40 minutes depending on the oven and pan.



Published by SimpleEasyWhole

Hi my name is Gabby, 28 and I work full-time as an accountant and I got my MBA part time while still working. I have always been one busy bee, even before graduate school. Post-undergrad, I worked at a public accounting firm AND was studying for my CPA. My first year post grad, working crazy hours and trying to pass a beast of exam, took a toll on my body, my mental capacity and brain power. I started the Whole30 journey in January 2016 and fell in love with how I felt. But let me tell you it took some adjustments like setting aside time to meal prep and realizing I may not be able to a make a certain recipe because I just don't have the time due to studying or busy season. A lot has changed since then, I've switched jobs and passed my exam, but one thing stays consistent...I stilllove to cook efficiently. I've yearned all my life to have that "I am sexy" confidence and with healthy eating and exercise, I'm getting there. I started this blog to help others who are in a similar position as me, who want to become the best version of themselves but with realistic expectations. For the busy moms, for the students, and for overworked accountant, these are my stories and recipes on how to live a simple easy whole life.

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